How To Hide Fupa In Jeans

Fupa is an acronym for Fat Upper Pubic Area many people have. It can be particularly difficult to find clothing that hides it and still looks fashionable.

Fortunately, there are certain tips and tricks that can help people to hide their Fupa in jeans. This article will provide some helpful advice on how to choose the right jeans and style them correctly so that you can look your best without worrying about your Fupa being visible. 

Types Of Jeans Suitable For Hiding FUPA

How To Hide Fupa In Jeans

Pick A Pair That Fit

Finding the right pair of jeans to hide your fupa can be a challenge. The key is to look for jeans that have a higher waistband and are made from thicker material.

High-waisted denim with a wide waistband creates an illusion of a smaller stomach, while thicker fabrics can help smooth out any bumps or bulges in the area.

You should also look for details like pockets and paneling to draw attention away from your midsection. Finally, make sure the fit is comfortable but not too tight around your midsection as this can create an unflattering silhouette. With these tips in mind, you’ll be sure to find the perfect pair of jeans that will hide your fupa in no time.

Mid Rise And High Rise

Mid-rise jeans are a great choice for those looking to hide Fupa. Typically, the mid-rise jeans sit slightly above the hipbone and hit at the belly button or just below it.

The higher waistline gives more coverage and can help camouflage any Fupa that may be present. You can wear them with muffin tops.

They also tend to have a bit of stretch in them which can aid in creating a smooth silhouette around the midsection.

Additionally, they often feature front pockets that can draw attention away from the stomach area. You can choose jeans with a mid-rise waist for a comfortable look.

High-waisted jeans or high-rise jeans are other options for hiding belly fat in jeans as they provide even more coverage than mid-rise styles.

These jeans typically sit right up under the rib cage and cover most of the stomach area, making it virtually unnoticeable beneath clothing.

This style is ideal for those wanting maximum coverage without feeling too constricted in their clothing since high-rise denim is often more relaxed and comfortable to wear than other types of pants or shorts.

High waisted denim also provides an opportunity to pair with cropped tops, allowing you to show off your shapely legs while still keeping your mid section hidden beneath clothing.

Reaches The Ankle

Jeans that reach the ankle are particularly helpful for those who want to hide their fupa. Skinny jeans and jeggings which end around mid-calf can be dressed up with a high heel and tucked into boots, while boot-cut styles can also be flattering.

Jeans with a straight-leg fit and slightly flared hems make it easier to hide any fat in the lower stomach area. Dark wash denim is also recommended as it creates a slimming effect. Lastly, wearing long tops or oversized sweaters over your jeans can help cover your FUPA while still looking stylish.

Another way to hide fupa when wearing jeans is by opting for bootcut styles or looser boyfriend fits. You will love loose hoodies as they are best to hide extra belly fat. These cuts are generally less fitted and offer more room in the hips and thighs, while also creating an elongated silhouette by flaring out at the hem.

Darker denim washes also tend to be slimming opt for deep blues or blacks instead of lighter hues if possible. Lastly, consider adding a belt or other accessories such as a statement necklace or cardigan sweater to take focus away from your midsection even further.

How To Hide Fupa In A Tight Dress?

Investing in high quality undergarments with perfect fitting is the best way to hide a fupa while wearing a fitting dress. The perfect fit should not be too tight or too loose. Opt for seamless panties and briefs that do not show any lines through even fitted clothing.

Fabrics like spandex, lycra, and nylon provide maximum support and flexibility while also feeling comfortable and confident. Lastly, make sure to check the size chart before purchasing lingerie. 

Duct tape is a great tool for hiding belly fat while wearing a tight dress. When choosing duct tape. Make sure to pick one that is flexible and breathable so your skin can move freely underneath. You will love to handle them as they will maintain your body shape.

Once the roll of duct tape has been chosen, you will need to measure the area of your belly that needs to be covered. Cut off a piece of duct tape that’s long enough to cover the entire area. Make sure it isn’t too wide or too narrow. 

How To Hide Fupa In Leggings?

Shape wear is the perfect way to hide a fupa in leggings. It creates an even, slim silhouette by flattening your abdomen and thighs. Shapewear comes in different styles, from full-body suits to shorts and leggings for tummy control.

So you can choose the one that gives you the coverage and support you need. Shapewear with more control over the midsection helps to flatten out any lumps or bumps for an overall smoother look.

Look for high-waist styles of shapewear that cover from just below the bust to mid-thigh, as these will provide maximum coverage and help keep everything tucked in where you want it.

Additionally, choose shapewear that is made from breathable materials like spandex or nylon so you don’t feel uncomfortable wearing them all day.

The fabric should be breathable and stretchy for maximum comfort. Seamless shapewear is particularly great for avoiding visible lines under tight clothing. 

How To Hide Fupa Without Shapewear

One way to hide your fupa without shapewear is by wearing clothes that offer enough coverage and support. Avoid tight clothing such as jeans, shorts, and leggings that can draw attention to your midsection.

Instead, opt for flowy maxi skirts and dresses which offer ample coverage while still flattering your figure. Loose-fitting tops with an empire waist or a tunic style top work well too because they draw the eye up instead of down.

Additionally, make sure you find fabrics that are comfortable, breathable, and made of natural fibers like cotton or linen.

Another great way to minimize the appearance of a fupa is by making sure you wear an appropriate-sized girdle or pantyhose when wearing fitted bottoms like pants or skirts.

However, be careful not to go for too tight of a fit as this can actually accentuate any bulges in the area so make sure whatever you choose fits comfortably and doesn’t feel restricting at all.

Finally, if none of these options appeal to you then there’s always dieting and exercise! Darker colors are a great way to hide fupa in tight dresses, as they are slimming and can disguise wrinkles, bulges, and other indicators of fat.

Dark blue, black, and dark maroon shades can be particularly effective for this purpose. The reason why darker colors are slimming is that they absorb more light than lighter-colored fabrics, creating shadows that help to mask any unwanted body features. 


In conclusion, it is possible to hide the fupa in jeans. With a few easy steps and some creative thinking, you can have your jeans looking great in no time. Whether you opt for high waisted pants or go for clothes that are more form fitting, you can be sure that you’re hiding your fupa in style. So don’t be afraid to show off your curves by wearing stylish jeans.


Rita Wood is the founder and editor-in-chief of Fashiontrack.net, a style blog helping women develop their own fashion sense. After working 10 years in the fashion industry, Rita combined her passion for writing and fashion to create Fashiontrack in 2022. When she's not blogging, Rita is chasing after her two young daughters, binge-watching runway shows, or searching for the perfect pair of jeans.

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